Weigh In record (no journal entry) for 14 September 2014
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88.9 kg
Lost so far: 60.8 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2014:
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2161 kcal
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Fat: 133.34g | Prot: 85.08g | Carbs: 119.31g.
Breakfast: GNC DHA 600, GNC CLA, GNC Fish Oil 1000, Red Tomatoes, Oscar Mayer Traditional Bacon, America's Choice Bacon Thick Sliced, Egg, Coffee, Starbucks Sugar Free Vanilla Syrup, Land O'Lakes Fat Free Half & Half. Lunch: Giant Eagle Whole Rotisserie Chicken. Dinner: Lard, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Butter . more...
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2667 kcal
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Exercise:
7.15 Mile Walk - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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 Comments
14 Sep 14 by member: MomjjjaLou
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15 Sep 14 by member: TAIC69
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Thanks for the kind thoughts everyone.
15 Sep 14 by member: TXSnowman
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TXSnowman's Weight History
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