Date Started: 25 Feb 19

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 72.6 kg
10 Apr 24	76.9 kg	Reasonably Well
09 Apr 24	77.3 kg	Reasonably Well
07 Apr 24	76.6 kg	Reasonably Well
06 Apr 24	77.0 kg	Reasonably Well
05 Apr 24	77.2 kg	Reasonably Well
04 Apr 24	77.4 kg	Reasonably Well
01 Apr 24	77.1 kg	Reasonably Well
31 Mar 24	76.3 kg	Reasonably Well
29 Mar 24	76.2 kg	Reasonably Well
28 Mar 24	76.7 kg	Reasonably Well
27 Mar 24	76.9 kg	Reasonably Well
26 Mar 24	76.1 kg	Reasonably Well
25 Mar 24	77.3 kg	Reasonably Well
24 Mar 24	75.5 kg	Reasonably Well
23 Mar 24	76.4 kg	Reasonably Well
09 Jan 24	74.1 kg	Reasonably Well
10 Oct 23	70.3 kg	Reasonably Well
09 Oct 23	71.2 kg	Reasonably Well
06 Sep 23	69.8 kg	Reasonably Well
19 Jul 23	68.1 kg	Reasonably Well
18 Jul 23	68.7 kg	Reasonably Well
17 Jul 23	70.5 kg	Reasonably Well
15 Jul 23	69.7 kg	Reasonably Well
14 Jul 23	69.2 kg	Reasonably Well
12 Jul 23	68.9 kg	Reasonably Well
17 May 23	65.2 kg	Reasonably Well
13 May 23	65.0 kg	Reasonably Well
12 May 23	65.0 kg	Reasonably Well
11 May 23	64.7 kg	Reasonably Well
02 May 23	63.1 kg	Reasonably Well
01 May 23	63.4 kg	Reasonably Well
30 Apr 23	62.9 kg	Reasonably Well
29 Apr 23	63.0 kg	Reasonably Well
28 Apr 23	63.2 kg	Reasonably Well
27 Apr 23	63.6 kg	Reasonably Well
26 Apr 23	64.1 kg	Reasonably Well
25 Apr 23	63.8 kg	Reasonably Well
24 Apr 23	63.7 kg	Reasonably Well
23 Apr 23	63.2 kg	Reasonably Well
22 Apr 23	63.3 kg	Reasonably Well
21 Apr 23	63.9 kg	Reasonably Well
20 Apr 23	63.9 kg	Reasonably Well
19 Apr 23	64.8 kg	Reasonably Well
18 Apr 23	65.7 kg	Reasonably Well
17 Apr 23	66.2 kg	Reasonably Well
16 Apr 23	66.9 kg	Reasonably Well
09 Apr 23	63.6 kg	Reasonably Well
08 Apr 23	63.9 kg	Reasonably Well
07 Apr 23	64.2 kg	Reasonably Well
06 Apr 23	64.4 kg	Reasonably Well
05 Apr 23	64.4 kg	Reasonably Well
04 Apr 23	65.4 kg	Reasonably Well
03 Apr 23	66.7 kg	Reasonably Well
02 Apr 23	65.9 kg	Reasonably Well
01 Apr 23	65.0 kg	Reasonably Well
31 Mar 23	64.6 kg	Reasonably Well
30 Mar 23	65.0 kg	Reasonably Well
29 Mar 23	65.3 kg	Reasonably Well
28 Mar 23	64.8 kg	Reasonably Well
27 Mar 23	64.4 kg	Reasonably Well
26 Mar 23	64.2 kg	Reasonably Well
25 Mar 23	64.4 kg	Reasonably Well
24 Mar 23	65.6 kg	Reasonably Well
23 Mar 23	65.4 kg	Reasonably Well
22 Mar 23	66.1 kg	Reasonably Well
21 Mar 23	67.1 kg	Reasonably Well
20 Mar 23	67.7 kg	Reasonably Well
19 Mar 23	66.5 kg	Reasonably Well
18 Mar 23	66.0 kg	Reasonably Well
07 Mar 23	66.1 kg	Reasonably Well
06 Mar 23	66.5 kg	Reasonably Well
05 Mar 23	66.9 kg	Reasonably Well
04 Mar 23	66.8 kg	Reasonably Well
03 Mar 23	67.1 kg	Reasonably Well
02 Mar 23	67.5 kg	Reasonably Well
01 Mar 23	67.0 kg	Reasonably Well
28 Feb 23	66.4 kg	Reasonably Well
27 Feb 23	66.3 kg	Reasonably Well
26 Feb 23	66.3 kg	Reasonably Well
25 Feb 23	66.7 kg	Reasonably Well
24 Feb 23	67.1 kg	Reasonably Well
23 Feb 23	67.6 kg	Reasonably Well
22 Feb 23	68.1 kg	Reasonably Well
21 Feb 23	68.4 kg	Reasonably Well
20 Feb 23	67.9 kg	Reasonably Well
19 Feb 23	68.1 kg	Reasonably Well
18 Feb 23	68.3 kg	Reasonably Well
17 Feb 23	68.5 kg	Reasonably Well
16 Feb 23	68.9 kg	Reasonably Well
15 Feb 23	69.9 kg	Reasonably Well
14 Feb 23	71.5 kg	Reasonably Well
13 Feb 23	70.7 kg	Reasonably Well
12 Feb 23	70.7 kg	Reasonably Well
25 Jan 23	70.1 kg	Reasonably Well
24 Jan 23	69.9 kg	Reasonably Well
23 Jan 23	70.9 kg	Reasonably Well
21 Jan 23	70.3 kg	Reasonably Well
20 Jan 23	70.3 kg	Reasonably Well
19 Jan 23	70.2 kg	Reasonably Well
18 Jan 23	70.8 kg	Reasonably Well
17 Jan 23	70.3 kg	Reasonably Well
16 Jan 23	70.2 kg	Reasonably Well
15 Jan 23	70.5 kg	Reasonably Well
13 Jan 23	70.0 kg	Reasonably Well
05 Jan 23	68.6 kg	Reasonably Well
04 Jan 23	68.9 kg	Reasonably Well
03 Jan 23	69.8 kg	Reasonably Well
02 Jan 23	70.7 kg	Reasonably Well
01 Jan 23	70.7 kg	Reasonably Well
30 Dec 22	69.8 kg	Reasonably Well
29 Dec 22	71.4 kg	Reasonably Well
29 Nov 22	69.3 kg	Reasonably Well
28 Nov 22	69.7 kg	Reasonably Well
27 Nov 22	69.1 kg	Reasonably Well
26 Nov 22	69.6 kg	Reasonably Well
24 Nov 22	69.0 kg	Reasonably Well
22 Nov 22	68.5 kg	Reasonably Well
20 Nov 22	68.3 kg	Reasonably Well
19 Nov 22	68.5 kg	Reasonably Well
18 Nov 22	68.3 kg	Reasonably Well
17 Nov 22	68.0 kg	Reasonably Well
16 Nov 22	68.6 kg	Reasonably Well
15 Nov 22	69.1 kg	Reasonably Well
14 Nov 22	70.4 kg	Reasonably Well
13 Nov 22	67.5 kg	Reasonably Well
12 Nov 22	67.8 kg	Reasonably Well
11 Nov 22	67.9 kg	Reasonably Well
09 Nov 22	67.2 kg	Reasonably Well
08 Nov 22	67.4 kg	Reasonably Well
07 Nov 22	67.7 kg	Reasonably Well
06 Nov 22	68.1 kg	Reasonably Well
04 Nov 22	69.0 kg	Reasonably Well
03 Nov 22	69.3 kg	Reasonably Well
02 Nov 22	69.1 kg	Reasonably Well
01 Nov 22	68.0 kg	Reasonably Well
31 Oct 22	68.8 kg	Reasonably Well
29 Oct 22	69.0 kg	Reasonably Well
28 Oct 22	68.5 kg	Reasonably Well
27 Oct 22	68.2 kg	Reasonably Well
25 Oct 22	69.2 kg	Reasonably Well
24 Oct 22	68.6 kg	Reasonably Well
23 Oct 22	67.9 kg	Reasonably Well
22 Oct 22	68.1 kg	Reasonably Well
21 Oct 22	68.8 kg	Reasonably Well
20 Oct 22	68.6 kg	Reasonably Well
19 Oct 22	69.0 kg	Reasonably Well
18 Oct 22	68.6 kg	Reasonably Well
17 Oct 22	68.8 kg	Reasonably Well
16 Oct 22	68.6 kg	Reasonably Well
15 Oct 22	68.3 kg	Reasonably Well
14 Oct 22	67.9 kg	Reasonably Well
13 Oct 22	68.4 kg	Reasonably Well
12 Oct 22	68.9 kg	Reasonably Well
11 Oct 22	68.9 kg	Reasonably Well
09 Oct 22	69.1 kg	Reasonably Well
08 Oct 22	69.7 kg	Reasonably Well
07 Oct 22	69.9 kg	Reasonably Well
06 Oct 22	70.2 kg	Reasonably Well
05 Oct 22	70.2 kg	Reasonably Well
04 Oct 22	69.9 kg	Reasonably Well
03 Oct 22	70.3 kg	Reasonably Well
02 Oct 22	70.2 kg	Reasonably Well
01 Oct 22	70.5 kg	Reasonably Well
30 Sep 22	70.6 kg	Reasonably Well
29 Sep 22	70.8 kg	Reasonably Well
28 Sep 22	71.4 kg	Reasonably Well
27 Sep 22	71.5 kg	Reasonably Well
26 Sep 22	71.3 kg	Reasonably Well
25 Sep 22	71.4 kg	Reasonably Well
24 Sep 22	71.9 kg	Reasonably Well
23 Sep 22	72.1 kg	Reasonably Well
22 Sep 22	72.4 kg	Reasonably Well
21 Sep 22	73.0 kg	Reasonably Well
20 Sep 22	72.5 kg	Reasonably Well
19 Sep 22	72.7 kg	Reasonably Well
18 Sep 22	73.1 kg	Reasonably Well
17 Sep 22	73.0 kg	Reasonably Well
16 Sep 22	73.4 kg	Reasonably Well
15 Sep 22	73.4 kg	Reasonably Well
14 Sep 22	73.9 kg	Reasonably Well
13 Sep 22	74.2 kg	Reasonably Well
12 Sep 22	74.5 kg	Reasonably Well
11 Sep 22	74.0 kg	Reasonably Well
10 Sep 22	74.1 kg	Reasonably Well
09 Sep 22	74.4 kg	Reasonably Well
08 Sep 22	74.8 kg	Reasonably Well
07 Sep 22	75.2 kg	Reasonably Well
06 Sep 22	75.5 kg	Reasonably Well
05 Sep 22	75.5 kg	Reasonably Well
04 Sep 22	75.8 kg	Reasonably Well
03 Sep 22	76.2 kg	Reasonably Well
02 Sep 22	76.5 kg	Reasonably Well
01 Sep 22	76.6 kg	Reasonably Well
31 Aug 22	76.6 kg	Reasonably Well
30 Aug 22	77.0 kg	Reasonably Well
29 Aug 22	77.3 kg	Reasonably Well
27 Aug 22	77.1 kg	Reasonably Well
26 Aug 22	77.8 kg	Reasonably Well
25 Aug 22	77.7 kg	Reasonably Well
24 Aug 22	78.0 kg	Reasonably Well
23 Aug 22	78.2 kg	Reasonably Well
22 Aug 22	78.5 kg	Reasonably Well
21 Aug 22	78.8 kg	Reasonably Well
20 Aug 22	78.8 kg	Reasonably Well
19 Aug 22	78.9 kg	Reasonably Well
18 Aug 22	79.5 kg	Reasonably Well
17 Aug 22	79.7 kg	Reasonably Well
16 Aug 22	80.3 kg	Reasonably Well
15 Aug 22	80.8 kg	Reasonably Well
14 Aug 22	81.6 kg	Reasonably Well
05 Jun 22	79.7 kg	Reasonably Well
04 Jun 22	80.0 kg	Reasonably Well
03 Jun 22	80.2 kg	Reasonably Well
02 Jun 22	80.6 kg	Reasonably Well
01 Jun 22	81.2 kg	Reasonably Well
31 May 22	81.4 kg	Reasonably Well
19 May 22	81.1 kg	Reasonably Well
18 May 22	81.6 kg	Reasonably Well
10 May 22	81.1 kg	Reasonably Well
09 May 22	81.1 kg	Reasonably Well
04 May 22	81.1 kg	Reasonably Well
30 Apr 22	80.2 kg	Reasonably Well
28 Apr 22	80.6 kg	Reasonably Well
26 Apr 22	81.7 kg	Reasonably Well
08 Apr 22	79.7 kg	Reasonably Well
07 Apr 22	80.7 kg	Reasonably Well
23 Feb 22	79.3 kg	Reasonably Well
10 Feb 22	78.0 kg	Reasonably Well
09 Feb 22	78.3 kg	Reasonably Well
08 Feb 22	78.8 kg	Reasonably Well
07 Feb 22	80.3 kg	Reasonably Well
03 Feb 22	79.5 kg	Reasonably Well
02 Feb 22	79.8 kg	Reasonably Well
01 Feb 22	80.0 kg	Reasonably Well
30 Aug 21	77.7 kg	Reasonably Well
15 Jul 21	75.7 kg	Reasonably Well
13 Jul 21	77.0 kg	Reasonably Well
07 Jul 21	77.1 kg	Reasonably Well
12 May 21	76.2 kg	Reasonably Well
05 Apr 21	74.4 kg	Reasonably Well
10 Nov 20	74.8 kg	Reasonably Well
06 Aug 20	76.7 kg	Reasonably Well
31 Mar 20	73.9 kg	Poorly
12 Mar 20	73.0 kg	Reasonably Well
11 Mar 20	73.5 kg	Reasonably Well
09 Mar 20	73.9 kg	Reasonably Well
01 Mar 20	73.5 kg	Reasonably Well
25 Feb 20	74.8 kg	Reasonably Well
20 Feb 20	75.7 kg	Reasonably Well
14 May 19	73.5 kg	Reasonably Well
03 Apr 19	71.2 kg	Reasonably Well
27 Mar 19	71.2 kg	Reasonably Well
15 Mar 19	71.2 kg	Reasonably Well
27 Feb 19	71.6 kg	Reasonably Well
26 Feb 19	72.0 kg	Reasonably Well
25 Feb 19	72.6 kg	Not Applicable

Date Started: 10 Sep 18

Date	Weight	How closely followed?	Goal weight: 61.2 kg Start Weight: 72.0 kg
21 Feb 19	71.9 kg	Poorly
14 Feb 19	72.4 kg	Reasonably Well
13 Feb 19	72.6 kg	Reasonably Well
30 Jan 19	71.2 kg	Reasonably Well
12 Nov 18	70.2 kg	Reasonably Well
04 Oct 18	68.9 kg	Reasonably Well
19 Sep 18	70.3 kg	Reasonably Well
15 Sep 18	72.1 kg	Not Applicable
11 Sep 18	71.6 kg	Reasonably Well
10 Sep 18	72.0 kg	Reasonably Well

Date Started: 23 Mar 16

Date	Weight	How closely followed?	Goal weight: 61.2 kg Start Weight: 65.8 kg
23 Jul 18	72.3 kg	Reasonably Well
06 Jul 18	71.2 kg	Reasonably Well
14 Jun 18	68.9 kg	Reasonably Well
13 Jun 18	68.9 kg	Poorly
04 Jun 18	68.5 kg	Reasonably Well
01 Jun 18	68.8 kg	Reasonably Well
30 May 18	69.8 kg	Reasonably Well
29 May 18	70.2 kg	Reasonably Well
28 May 18	70.5 kg	Reasonably Well
17 May 18	69.4 kg	Poorly
14 May 18	69.4 kg	Reasonably Well
08 May 18	70.5 kg	Poorly
03 May 18	68.5 kg	Reasonably Well
02 May 18	68.9 kg	Poorly
23 Apr 18	68.7 kg	Reasonably Well
17 Apr 18	69.6 kg	Reasonably Well
13 Oct 17	68.0 kg	Reasonably Well
02 Oct 17	69.6 kg	Poorly
18 Sep 17	70.3 kg	Reasonably Well
10 Apr 17	66.2 kg	Poorly
04 Apr 17	65.5 kg	Reasonably Well
03 Apr 17	65.3 kg	Reasonably Well
30 Mar 17	64.9 kg	Reasonably Well
28 Mar 17	64.9 kg	Reasonably Well
03 Mar 17	67.4 kg	Reasonably Well
28 Feb 17	66.7 kg	Reasonably Well
24 Jan 17	66.2 kg	Reasonably Well
23 Jan 17	67.1 kg	Reasonably Well
12 Dec 16	63.7 kg	Reasonably Well
09 Nov 16	63.7 kg	Reasonably Well
07 Nov 16	64.0 kg	Reasonably Well
03 Nov 16	64.9 kg	Reasonably Well
01 Nov 16	65.5 kg	Reasonably Well
18 Oct 16	66.0 kg	Poorly
06 Oct 16	65.1 kg	Poorly
13 Sep 16	65.3 kg	Reasonably Well
08 Sep 16	65.8 kg	Reasonably Well
21 Jul 16	64.0 kg	Reasonably Well
25 Jun 16	64.4 kg	Reasonably Well
17 Jun 16	64.0 kg	Reasonably Well
16 Jun 16	64.2 kg	Reasonably Well
15 Jun 16	64.9 kg	Reasonably Well
14 Jun 16	65.3 kg	Reasonably Well
13 Jun 16	65.3 kg	Reasonably Well
10 Jun 16	66.0 kg	Reasonably Well
09 Jun 16	66.7 kg	Reasonably Well
08 Jun 16	66.5 kg	Reasonably Well
01 Jun 16	67.8 kg	Reasonably Well
27 May 16	65.5 kg	Reasonably Well
16 May 16	68.0 kg	Reasonably Well
30 Apr 16	66.2 kg	Reasonably Well
26 Apr 16	67.1 kg	Reasonably Well
22 Apr 16	66.7 kg	Reasonably Well
21 Apr 16	66.9 kg	Reasonably Well
20 Apr 16	67.4 kg	Reasonably Well
19 Apr 16	68.7 kg	Poorly
25 Mar 16	65.8 kg	Reasonably Well
23 Mar 16	65.8 kg	Not Applicable

Date Started: 13 Jan 16

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 64.9 kg
23 Mar 16	65.8 kg	Reasonably Well
04 Mar 16	65.8 kg	Reasonably Well
17 Feb 16	66.7 kg	Reasonably Well
10 Feb 16	66.7 kg	Reasonably Well
13 Jan 16	64.9 kg	Not Applicable

Date Started: 24 Nov 15

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 66.2 kg
13 Jan 16	64.9 kg	100%
04 Jan 16	68.0 kg	Reasonably Well
04 Dec 15	66.7 kg	Reasonably Well
30 Nov 15	67.1 kg	Reasonably Well
24 Nov 15	66.2 kg	Not Applicable

Date Started: 14 Apr 15

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 68.9 kg
24 Nov 15	66.2 kg	Reasonably Well
17 Nov 15	67.1 kg	Reasonably Well
12 Nov 15	67.1 kg	Reasonably Well
10 Nov 15	68.0 kg	Reasonably Well
09 Nov 15	68.9 kg	Reasonably Well
05 Nov 15	67.6 kg	Reasonably Well
22 Oct 15	68.5 kg	Poorly
15 Oct 15	68.9 kg	Reasonably Well
12 Oct 15	69.4 kg	Reasonably Well
30 Sep 15	70.1 kg	Reasonably Well
22 Sep 15	69.2 kg	Reasonably Well
21 Sep 15	69.6 kg	Reasonably Well
12 Sep 15	68.7 kg	Reasonably Well
09 Sep 15	70.1 kg	Reasonably Well
08 Sep 15	71.4 kg	Reasonably Well
27 Jul 15	69.2 kg	Poorly
15 Jul 15	68.7 kg	Reasonably Well
26 Jun 15	67.1 kg	Reasonably Well
05 Jun 15	68.0 kg	Reasonably Well
03 Jun 15	68.5 kg	Reasonably Well
01 Jun 15	69.2 kg	Reasonably Well
22 May 15	67.8 kg	Reasonably Well
19 May 15	69.4 kg	Reasonably Well
22 Apr 15	68.9 kg	Reasonably Well
16 Apr 15	68.5 kg	Reasonably Well
14 Apr 15	68.9 kg	Not Applicable

Date Started: 08 Jan 15

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 68.0 kg
14 Apr 15	68.9 kg	Reasonably Well
13 Apr 15	69.4 kg	Reasonably Well
02 Feb 15	68.9 kg	Reasonably Well
22 Jan 15	67.1 kg	Poorly
17 Jan 15	66.2 kg	Reasonably Well
14 Jan 15	67.6 kg	Reasonably Well
13 Jan 15	68.0 kg	Reasonably Well
12 Jan 15	68.5 kg	Reasonably Well
08 Jan 15	68.0 kg	Not Applicable

Date Started: 16 May 11

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 67.6 kg
20 Nov 14	65.1 kg	Reasonably Well
19 Nov 14	65.3 kg	Reasonably Well
18 Nov 14	66.2 kg	Reasonably Well
17 Nov 14	67.1 kg	Poorly
04 Nov 14	66.2 kg	Reasonably Well
03 Nov 14	67.4 kg	Poorly
24 Oct 14	66.0 kg	Poorly
23 Oct 14	66.5 kg	Poorly
16 Oct 14	66.7 kg	Reasonably Well
30 May 14	63.3 kg	Poorly
18 Apr 14	61.9 kg	Reasonably Well
16 Apr 14	62.4 kg	Reasonably Well
09 Apr 14	62.4 kg	Reasonably Well
26 Mar 14	63.3 kg	Reasonably Well
25 Mar 14	62.8 kg	Reasonably Well
21 Mar 14	64.0 kg	Reasonably Well
20 Mar 14	64.0 kg	Reasonably Well
16 Jan 14	63.3 kg	Reasonably Well
13 Jan 14	63.3 kg	Reasonably Well
06 Jan 14	64.4 kg	Poorly
11 Dec 13	62.6 kg	Poorly
22 Nov 13	62.6 kg	Reasonably Well
07 Nov 13	63.3 kg	Reasonably Well
06 Nov 13	63.5 kg	Reasonably Well
05 Nov 13	63.3 kg	Reasonably Well
24 Oct 13	64.4 kg	Poorly
30 Sep 13	65.8 kg	Poorly
03 May 13	64.4 kg	Reasonably Well
18 Mar 13	62.6 kg	Reasonably Well
03 Mar 13	64.0 kg	Reasonably Well
03 Jan 13	64.0 kg	Poorly
13 Nov 12	61.7 kg	Poorly
29 Jun 12	60.8 kg	Reasonably Well
28 Jun 12	60.3 kg	Reasonably Well
27 Jun 12	60.8 kg	Reasonably Well
26 Jun 12	60.8 kg	Reasonably Well
25 Jun 12	61.2 kg	Reasonably Well
24 Jun 12	61.5 kg	Reasonably Well
23 Jun 12	61.9 kg	Reasonably Well
22 Jun 12	61.5 kg	Reasonably Well
21 Jun 12	61.7 kg	Reasonably Well
20 Jun 12	61.7 kg	Reasonably Well
19 Jun 12	62.1 kg	Reasonably Well
18 Jun 12	63.5 kg	Poorly
20 May 11	66.7 kg	Reasonably Well
19 May 11	66.7 kg	Reasonably Well
18 May 11	66.9 kg	Reasonably Well
17 May 11	67.1 kg	Reasonably Well
16 May 11	67.6 kg	Not Applicable