Weigh In record (no journal entry) for 12 September 2015
|
68.7 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2015:
|
724 kcal
|
Fat: 36.71g | Prot: 52.48g | Carbs: 55.48g.
Breakfast: Splenda No Calorie Sweetener Packets, Friendly Farms Coffee Creamer, Atkins Dark Chocolate Royale Shake, Coffee (Brewed From Grounds). Lunch: Sweet Pickle Relish, Chicken of the Sea To Go Cups Chunk Light Tuna, peppridge farm Carb Style Soft 100% Whole Wheat Bread (Pepperidge Farm), Hellmann's Light Mayonnaise. Snacks/Other: Skippy Creamy Peanut Butter, Granny Smith Apples. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slsmitty's Weight History
|