Weigh In record (no journal entry) for 19 July 2023
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 43.59g | Prot: 61.08g | Carbs: 60.83g.
Breakfast: Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Apples, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Regular Mayonnaise, Onions, Dietz & Watson Angus Roast Beef, Lettuce, La Banderita Carb Counter Carb Lean Tortillas. Dinner: Archer Farms Garlic Aioli, Cooked Broccoli (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Cuties Mandarin Orange, Zucchini, Trader Joe's Greek Kalamata Olives. more...
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Losing 4.1 kg a Week
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slsmitty's Weight History
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