Weigh In record (no journal entry) for 16 May 2016
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68.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 81.18g | Prot: 83.76g | Carbs: 74.63g.
Breakfast: Coffee (Brewed From Grounds), Atkins Dark Chocolate Royale Shake, Splenda No Calorie Sweetener. Lunch: Shenandoah Valley Vidalia Onion Vinaigrette Dressing, Wegmans Mushrooms, Hard-Boiled Egg, Calavo Avocado, Oscar Mayer Thick Cut Bacon (12g), Tomatoes, Dole Romaine Lettuce. Dinner: Agno Roasted Cauliflower, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Ben & Jerry's Boom Chocolatta Cookie Core, Jif Natural Creamy Peanut Butter, Country Fresh Sweet Red Apple Slices. more...
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1972 kcal
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Exercise:
Desk Work - 6 hours, Showering - 12 minutes, Sitting - 3 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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slsmitty's Weight History
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