slsmitty's Journal, 04 Dec 15

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Weigh In record (no journal entry) for 04 December 2015

66.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2015:

271 kcal

Fat: 11.55g | Prot: 15.78g | Carbs: 23.90g. Breakfast: Splenda No Calorie Sweetener Packets, Friendly Farms Coffee Creamer, Atkins Dark Chocolate Royale Shake, Coffee (Brewed From Grounds). Snacks/Other: Wawa Mixed Fruit (Large). more...

2058 kcal

Exercise: Cardio - 30 minutes, Desk Work - 6 hours, Showering - 12 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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slsmitty's Journal, 04 Dec 15

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slsmitty's Weight History