Weigh In record (no journal entry) for 19 January 2023
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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617 kcal
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Fat: 30.73g | Prot: 44.41g | Carbs: 41.75g.
Breakfast: Truvia Sweetener (Packet), Coffee, Peanut Butter, Coffee-Mate Original Powder Creamer, Strawberries, Pillsbury Quick Bread Banana . Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Asparagus (from Fresh), Wal-Mart Top Sirloin Steak. more...
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Losing 3.8 kg a Week
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slsmitty's Weight History
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