Weigh In record (no journal entry) for 06 September 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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569 kcal
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Fat: 21.42g | Prot: 44.77g | Carbs: 55.84g.
Breakfast: Grapefruit, Coffee (Brewed From Grounds) . Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Tone's Chopped Onion, Great Value Romaine Lettuce, Roma Tomatoes. Dinner: Parmesan Cheese (Grated) , Tomato and Onion, Salsa, Zucchini , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Coffee, Apples . more...
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steady weight
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slsmitty's Weight History
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