Weigh In record (no journal entry) for 24 April 2023
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63.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 26.87g | Prot: 50.30g | Carbs: 70.82g.
Breakfast: Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Apples, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Yellow Onions (Sauteed) , Chicken Breast, Cooked Tomatoes, Calavo Avocado, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Souper Salad Red Onions, Kroger Radishes, No Name Bread Crumbs, Hellmann's Light Mayonnaise, Jennie-O Ground Turkey 93/7, Mixed Salad Greens, Kimchi Pride & Foods Kimchi. Snacks/Other: Expo Fresh Strawberries , Alessi Thin Breadsticks. more...
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Gaining 3.2 kg a Week
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slsmitty's Weight History
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