Weigh In record (no journal entry) for 15 February 2023
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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444 kcal
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Fat: 12.64g | Prot: 44.62g | Carbs: 42.83g.
Breakfast: Coffee, Truvia Sweetener (Packet), Grapefruit. Lunch: Cooked Cauliflower (from Fresh), Ground Turkey . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Frozen Shrimp. Snacks/Other: Strawberries, Bowl & Basket Breadsticks - Rosemary . more...
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Losing 10.8 kg a Week
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slsmitty's Weight History
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