Weigh In record (no journal entry) for 17 June 2016
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 82.08g | Prot: 58.28g | Carbs: 47.34g.
Breakfast: Philadelphia Original Cream Cheese, Atkins Muffin in A Minute, Lipton Black Tea Bags, Splenda No Calorie Sweetener. Lunch: Green Peppers, Atkins Dark Chocolate Royale Shake. Dinner: T. Marzetti Simply Dressed Avocado Ranch, Hard-Boiled Egg, Cucumber (with Peel), Tomatoes, Lettuce, Cheddar Cheese. Snacks/Other: Atkins Muffin in A Minute. more...
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2260 kcal
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Exercise:
Mowing Lawn - 1 hour, Weight Training (moderate) - 15 minutes, Standing - 3 hours, Showering - 12 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 33 minutes. more...
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Losing 1.6 kg a Week
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slsmitty's Weight History
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