Weigh In record (no journal entry) for 03 February 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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925 kcal
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Fat: 44.37g | Prot: 29.90g | Carbs: 118.44g.
Breakfast: Oatmeal, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Light Cream, Sugar, Coffee (Brewed From Grounds). Lunch: Lettuce, Mission Carb Balance Soft Taco Flour Tortillas, Hellmann's Light Mayonnaise, Land O' Frost Italian-Style Sub Sandwich Kit, Kraft Singles White American Cheese Slices. Snacks/Other: Dunkin' Donuts Jelly Filled Donut, Oreo Chocolate Sandwich Cookies. more...
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Losing 2.5 kg a Week
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slsmitty's Weight History
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