Weigh In record (no journal entry) for 31 May 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 36.85g | Prot: 104.00g | Carbs: 27.51g.
Breakfast: Equate High Performance Protein Shake - Chocolate, McDonald's Coffee Creamer, Coffee. Lunch: Equate High Performance Protein Shake - Chocolate. Dinner: Kroger Jalapeno Pepper Slices, Fresh Express Cabbage Salad, Kraft Green Goddess Dressing, Freebirds Corn Salsa, Sour Cream, Wal-Mart Tilapia Fillets. Snacks/Other: Crystal Farms Cheddar Jack Cheese (1 oz), Shaffer Smoked Venison Snack Stick, Boiled Egg. more...
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Gaining 0.2 kg a Week
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slsmitty's Weight History
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