Weigh In record (no journal entry) for 27 March 2023
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64.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 53.41g | Prot: 54.76g | Carbs: 83.90g.
Breakfast: Meijer Mini Danish Rolls, Cream (Half & Half) , Coffee, Apples. Lunch: Bowl & Basket Breadsticks - Rosemary , Market Pantry Deli Swiss Cheese Slices, Boar's Head Corned Beef Top Round, Cooked Green Cabbage, Russian Dressing. Dinner: Sukhi's Chicken Tikka Masala, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Cafe Valley Bakery Chocolate Chip Cake. more...
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Gaining 1.3 kg a Week
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slsmitty's Weight History
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