Weigh In record (no journal entry) for 16 February 2023
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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632 kcal
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Fat: 26.33g | Prot: 53.63g | Carbs: 43.37g.
Breakfast: Coffee-Mate Original Powder Creamer, Truvia Sweetener (Packet), Coffee, Apples . Lunch: Alessi White Balsamic Vinegar, Lettuce, Wegmans Cooked Shrimp. Dinner: Lettuce, Trader Joe's Ground Beef (80/20), Old El Paso Thick n' Chunky Salsa - Medium. Snacks/Other: Strawberries, Bowl & Basket Breadsticks - Rosemary. more...
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Losing 7.0 kg a Week
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slsmitty's Weight History
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