Weigh In record (no journal entry) for 03 April 2017
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65.3 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 43.75g | Prot: 77.00g | Carbs: 42.95g.
Breakfast: Coffee (Brewed From Grounds), Atkins Dark Chocolate Royale Shake, Splenda No Calorie Sweetener Packets. Lunch: Grey Poupon Dijon Mustard, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Honey Ham, Swiss Cheese. Dinner: Green Peas, Pork Loin (Tenderloin), Cooked Summer Squash (from Fresh). Snacks/Other: Atkins Snack Cranberry Almond Bar. more...
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1845 kcal
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Exercise:
Sitting - 5 hours, Showering - 12 minutes, Desk Work - 3 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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slsmitty's Weight History
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