Weigh In record (no journal entry) for 25 March 2023
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64.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 26.91g | Prot: 66.49g | Carbs: 47.37g.
Breakfast: Veggies Made Great Sausage Egg and Cheese Frittata, Meijer Mini Danish Rolls, Apples , Coffee (Brewed From Grounds) . Lunch: Lettuce, Hellmann's Light Mayonnaise, Dietz & Watson Angus Roast Beef. Dinner: Pomi Chopped Tomatoes, Sargento Deli Style Sliced Baby Swiss Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Great Value Hard Boiled Eggs, Market Basket Tuna Steaks, Wild Harvest Organic Spring Mix Salad. more...
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Losing 8.3 kg a Week
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slsmitty's Weight History
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