Weigh In record (no journal entry) for 23 February 2023
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67.6 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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644 kcal
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Fat: 13.86g | Prot: 80.10g | Carbs: 51.47g.
Breakfast: Coffee-Mate Original Powder Creamer, Truvia Sweetener (Packet), Coffee, Grapefruit. Lunch: Market Basket Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Swiss Steak. Snacks/Other: Blueberries , Bowl & Basket Breadsticks - Rosemary, Strawberries. more...
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Losing 3.8 kg a Week
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slsmitty's Weight History
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