Weigh In record (no journal entry) for 07 November 2022
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67.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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849 kcal
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Fat: 29.15g | Prot: 43.26g | Carbs: 101.93g.
Breakfast: Truvia Sweetener (Packet), Cream (Half & Half) , Coffee, Oranges . Lunch: Wal-Mart Top Sirloin Steak, Simply Enjoy Grilled Zucchini. Dinner: Onion Soup (with Equal Volume Water, Canned) , Kroger Chicken Tinga, White Rice. Snacks/Other: Reddi-wip Original Whipped Light Cream, Butterscotch or Caramel Topping, Hershey's 100% Cocoa, Brown Sugar, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Whoppers Whoppers (Fun Size). more...
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Losing 3.2 kg a Week
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slsmitty's Weight History
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