Weigh In record (no journal entry) for 23 January 2017
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1354 kcal
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Fat: 46.49g | Prot: 78.11g | Carbs: 67.22g.
Breakfast: Lipton Black Tea Bags, Atkins Dark Chocolate Royale Shake. Lunch: Cains Light Mayonnaise, Great Lakes Cheese Provolone Cheese Slices, Iceberg Lettuce (Includes Crisphead Types), Deli Turkey or Chicken Breast Meat, Fresh Selections Shredded Carrots, Hard-Boiled Egg, Deli Sliced Ham, Giant Eagle Cherry Tomatoes. Dinner: Brown and Wild Rice, Cooked Tomato and Onion (Fat Added in Cooking), Kroger Tilapia Fillets. Snacks/Other: Canada Dry Diet Tonic Water, Bombay Sapphire Gin. more...
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2002 kcal
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Exercise:
Standing - 1 hour, Showering - 12 minutes, Cooking - 30 minutes, Desk Work - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 18 minutes. more...
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Gaining 0.6 kg a Week
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slsmitty's Weight History
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