Weigh In record (no journal entry) for 17 April 2018
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69.6 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 92.23g | Prot: 76.04g | Carbs: 117.64g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Lay's Classic Potato Chips (28.3g), Wonder Whole Grain Wheat Bread, Kroger Chicken Salad, Iceberg Lettuce (Includes Crisphead Types). Dinner: Market Pantry Colby Jack Shredded Cheese, Wish-Bone Italian Salad Dressing, Queso Fresco, Cabbage , Wal-Mart Tilapia Fillets, Iceberg Lettuce (Includes Crisphead Types) , On The Border Tortilla Chips. Snacks/Other: Cucumber, Plain Yogurt, Nature's Promise Mango Slices. more...
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989 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Showering - 10 minutes, Apple Health - 14 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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slsmitty's Weight History
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