Weigh In record (no journal entry) for 25 April 2023
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63.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 30.81g | Prot: 45.78g | Carbs: 57.16g.
Breakfast: Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Apples, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Cooked Tomatoes, Chicken Breast, Yellow Onions (Sauteed), Calavo Avocado. Dinner: Cooked Sauerkraut, Pork Chop, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Snacks/Other: Strawberries, Alessi Thin Breadsticks. more...
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Gaining 0.6 kg a Week
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slsmitty's Weight History
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