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21 days, that's what I'm aiming for this time around. I want to knock off a few pounds before Thanksgiving. I'm going to aim for 20 net carbs a day and minimum 20 minutes of exercise. I can do that. I am going to allow for one glass of wine a week. I'll be very careful to milk it!! I'm going to try to get in the exercise during lunch but I need to better prepare so I have lunch ready to go. It may be a two shake day today.
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65.5 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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540 kcal
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Fat: 24.70g | Prot: 52.05g | Carbs: 31.45g.
Breakfast: Lipton Black Tea Bags, Splenda No Calorie Sweetener Packets, Atkins Dark Chocolate Royale Shake. Lunch: Colavita Aged Balsamic Vinegar, Tuna in Water (Canned), Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Green Peppers, Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
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1937 kcal
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Exercise:
Driving - 1 hour and 12 minutes, Sitting - 5 hours, Desk Work - 3 hours, Yoga - 16 minutes, Showering - 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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