Weigh In record (no journal entry) for 07 September 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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756 kcal
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Fat: 34.65g | Prot: 55.93g | Carbs: 59.73g.
Breakfast: Grapefruit, Coffee. Lunch: Bowl & Basket Breadsticks - Rosemary , Boar's Head All Natural Roast Beef, Zucchini . Dinner: Ready Pac Shredded Iceberg Lettuce, Tomato and Onion, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Apples , Bowl & Basket Breadsticks - Rosemary . more...
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Losing 1.9 kg a Week
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slsmitty's Weight History
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