Weigh In record (no journal entry) for 21 April 2023
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63.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 22.26g | Prot: 43.85g | Carbs: 69.37g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Trader Joe's Ruby Red Grapefruit. Lunch: Tomatoes, Dole Spring Mix Salad, Boar's Head Oven Roasted Turkey Breast, Lemon Juice, Del Monte Avocado. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Pork Chop. Snacks/Other: Fannie May Vanilla Buttercream Dark Chocolate, Alpine Fresh Blueberries, Driscoll's Raspberries, Bowl & Basket Breadsticks - Rosemary . more...
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steady weight
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slsmitty's Weight History
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