slsmitty's Journal, 26 Jun 15

Ok, did the 3 day military diet. It wasn't bad as I normally try to eat between 1200 - 1500 calories a day. The only day I really struggled with day 3 as it was only 730 calories total, so I had a few pieces of broccoli, which made me feel like I was cheating! lol, which is weird as I had a cup of ice cream, as according to the diet!

67.1 kg Lost so far: 1.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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1191 kcal

Fat: 42.98g | Prot: 73.13g | Carbs: 86.59g.   Breakfast: Whole Milk, Post Great Grains Crunchy Pecans Cereal, Coffee, Splenda No Calorie Sweetener Packets. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Pepperidge Farm Carb Style 7 Grain Bread. Dinner: Miller Brewing Company Genuine Draft Beer, Barbecued Pork Spareribs with Sauce. Snacks/Other: Cottage Cheese. more...

1664 kcal

Exercise: Driving - 20 minutes, Showering - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...