Weigh In record (no journal entry) for 25 January 2023
|
70.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
717 kcal
|
Fat: 45.66g | Prot: 38.54g | Carbs: 42.24g.
Breakfast: Coffee-Mate Original Powder Creamer, Truvia Sweetener (Packet), Coffee, Clementines , Strawberries. Lunch: Cooked Sauerkraut, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Sausage (Pre-Cooked) . Dinner: Wegmans Zucchini Noodles, Pork Chops (Top Loin, Boneless) . Snacks/Other: Hershey's Lava Cake Kisses, Albertsons Heavy Whipping Cream , Cocoa Powder (Unsweetened) . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slsmitty's Weight History
|