Weigh In record (no journal entry) for 25 August 2022
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77.7 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 15.65g | Prot: 49.33g | Carbs: 58.87g.
Breakfast: Apples , Coffee. Lunch: Melba Toast, Boar's Head EverRoast Oven Roasted Chicken Breast, Lettuce. Dinner: Lettuce, Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Grapefruit. more...
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Losing 2.5 kg a Week
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slsmitty's Weight History
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