Weigh In record (no journal entry) for 01 May 2023
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63.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 28.57g | Prot: 54.14g | Carbs: 150.19g.
Breakfast: Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Apples, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Boar's Head All Natural Roast Beef, Lettuce. Dinner: Portabella Mushrooms , Prime Rib, Trader Joe's Grilled Asparagus Spears, Popover. Snacks/Other: Pizza Hut Chocolate Dipping Cup, Bowl & Basket Breadsticks - Rosemary. more...
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Gaining 3.8 kg a Week
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slsmitty's Weight History
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