Weigh In record (no journal entry) for 17 August 2022
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79.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 7.01g | Prot: 51.53g | Carbs: 51.52g.
Breakfast: Coffee (Brewed From Grounds) , Grapefruit. Lunch: Asparagus, Yellow Tomatoes , Boar's Head All Natural Roast Beef. Dinner: Bowl & Basket Breadsticks - Rosemary , Kroger Radishes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: El Sol Homemade Salsa, Expo Fresh Strawberries , Bowl & Basket Breadsticks - Rosemary . more...
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Losing 3.8 kg a Week
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slsmitty's Weight History
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