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Well I didn't do too bad on calorie restriction day. Though I went closer to 600 calories so that's probably why it wasn't hard. Only one pound different then yesterday so that's just water weight. Now the trick is to eat only 1500 calories today.
I entered my food from Sunday and my total calories were approximately 2000. Still doesn't explain the four lb jump but going to keep trying and see what happens this week.
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68.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1911 kcal
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Fat: 105.11g | Prot: 92.83g | Carbs: 155.24g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half) , Splenda No Calorie Sweetener Packets, Raspberries, Quaker Instant Oatmeal - Plain. Lunch: Kroger Mild Cheddar Cheese Shredded, Trader Joe's Dried Black Currants, Chicken or Turkey Salad, Fresh Express Spring Mix. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Dannon Light & Fit Greek Blends - Cherry Chocolate, Keebler Vanilla Wafers, Dairyland Whipped Cream, Souper Salad Chocolate Pudding, Hidden Valley Ranch Salad Dressing, Cucumber (with Peel). more...
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Losing 3.2 kg a Week
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