Weigh In record (no journal entry) for 27 March 2019
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 62.66g | Prot: 74.99g | Carbs: 117.24g.
Breakfast: Equate High Performance Protein Shake - Vanilla, Coffee, Domino Sugar Sugar Packet. Lunch: Shrimp Spring Roll. Dinner: Ken's Steak House Russian Dressing, Fresh'n Easy Garden Salad, Mashed Potato made with Milk (from Fresh), Birds Eye Baby Gold & White Corn, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Buttercream, Betty Crocker Chocolate Fudge Super Moist Cake Mix, Clementines. more...
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steady weight
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slsmitty's Weight History
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