Weigh In record (no journal entry) for 20 April 2023
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63.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 32.29g | Prot: 51.84g | Carbs: 55.83g.
Breakfast: Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Apples, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Cooked Green String Beans (from Fresh), Terrapin Chili, Lime, Aïoli Squeeze. Dinner: Chicken Thigh, Garlic Bread, Tomatoes, Cooked Summer Squash (from Fresh). Snacks/Other: Alpine Fresh Blueberries, Driscoll's Raspberries. more...
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Losing 6.4 kg a Week
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slsmitty's Weight History
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