Weigh In record (no journal entry) for 29 August 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 22.35g | Prot: 55.15g | Carbs: 36.42g.
Breakfast: Apples , Coffee-Mate Original Liquid Coffee Creamer, Coffee, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Skinless Chicken Breast, Kraft Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables. Dinner: For You Radishes, Bowl & Basket Breadsticks - Rosemary , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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Gaining 0.6 kg a Week
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slsmitty's Weight History
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