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Ugh...I was down to 147 after my fasting day on Thursday and I did well Friday eating wise. Saturday and Sunday I didn't pig out but ate normally and I'm up a pound. I'll be interested to see what happens this week. When I told my husband the plan he said it sounds like a diet within a diet, If I have to limit my calories to 1500 every day and then 500 for two days. I'm going to plug in what I ate Saturday and Sunday to see what my normal calorie intake is when I eat what makes me happy.
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68.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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561 kcal
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Fat: 23.57g | Prot: 50.65g | Carbs: 38.92g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half) . Lunch: 34-Degrees Cracked Pepper Crispbread, Hard-Boiled Egg . Dinner: Chicken Breast. Snacks/Other: Office Snax Fruit Slices, The Biggest Loser Celery Sticks. more...
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Gaining 0.8 kg a Week
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