Weigh In record (no journal entry) for 11 September 2022
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74.0 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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333 kcal
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Fat: 17.29g | Prot: 18.51g | Carbs: 28.09g.
Breakfast: Grapefruit, Coffee. Lunch: Zucchini , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Zing Zang Bloody Mary Mix. more...
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Losing 0.6 kg a Week
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slsmitty's Weight History
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