Weigh In record (no journal entry) for 09 January 2024
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74.1 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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949 kcal
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Fat: 37.56g | Prot: 35.13g | Carbs: 143.50g.
Breakfast: Bananas , Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Coca-Cola Cherry Vanilla Coke, House Salad, Mushroom Soup. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Apple Barn Apple Butter, Pork Chops (Top Loin, Boneless) , Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Grandessa Chocolate Mint Clusters with Dark Chocolate and Mint Cookie Bits. more...
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Gaining 0.3 kg a Week
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slsmitty's Weight History
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