Weigh In record (no journal entry) for 30 August 2022
|
77.0 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
181 kcal
|
Fat: 3.05g | Prot: 21.37g | Carbs: 24.05g.
Breakfast: Apples . Lunch: Spinach , Capers , Wal-Mart Tilapia Fillets. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slsmitty's Weight History
|