Weigh In record (no journal entry) for 26 February 2019
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72.0 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1331 kcal
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Fat: 94.57g | Prot: 87.90g | Carbs: 34.55g.
Breakfast: Tres Leche Cake, Atkins Mocha Latte Shake. Lunch: Ken's Steak House Blue Cheese with Gorgonzola Dressing, Prime Rib, Dole Romaine Lettuce, For You Radishes, Calavo Avocado. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: N' Joy Non-Dairy Creamer, Publix Red Bell Pepper, Celery , Hidden Valley Ranch Cheese Salad Dressing. more...
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Losing 3.8 kg a Week
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slsmitty's Weight History
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