Weigh In record (no journal entry) for 27 August 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 13.34g | Prot: 17.76g | Carbs: 24.38g.
Breakfast: Oranges . Lunch: Brie Cheese , Lettuce Salad with Assorted Vegetables, Silver Spring Dijon Mustard, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Bowl & Basket Breadsticks - Rosemary . more...
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Losing 5.1 kg a Week
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slsmitty's Weight History
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