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Starting a 'clean' eating approach similar to 21 Day fitness diet. My sister is a coach and has given me the amounts of food I am to eat daily. This includes a lot of carbs which I normally don't eat if I want to lose weight but I'll try and see what happens. I enjoy carbs so who knows. I do have to eat 2 cups of fruit daily which I don't normally do in any way shape or form so not sure how that will go as I always thought that fruit was high in calories and sugar.
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66.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1262 kcal
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Fat: 54.03g | Prot: 73.73g | Carbs: 110.18g.
Breakfast: Splenda No Calorie Sweetener Packets, Atkins Dark Chocolate Royale Shake, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Bacon, Weight Watchers Cabbage Soup, Deli Turkey or Chicken Breast Meat. Dinner: Borden Shredded Cheddar Cheese, Newman's Own Balsamic Vinegar, Cherry Tomatoes, Del Monte Sweet Peas, Cooked Asparagus (from Fresh), Earthbound Farm Romaine, Grilled Chicken. Snacks/Other: Costco Cooked Brown Rice Organic, Salami, Strawberries, Bananas. more...
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2099 kcal
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Exercise:
Pilates - 45 minutes, Cooking - 30 minutes, Showering - 12 minutes, Standing - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 33 minutes, Sitting - 5 hours. more...
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Gaining 0.1 kg a Week
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