Weigh In record (no journal entry) for 19 May 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 34.25g | Prot: 16.09g | Carbs: 59.81g.
Breakfast: Boiled Egg, McDonald's Coffee Creamer, Coffee, Domino Sugar Sugar Packet. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Cream of Chicken or Turkey Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Thousand Island Dressing. more...
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Losing 3.2 kg a Week
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slsmitty's Weight History
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