Weigh In record (no journal entry) for 26 April 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 108.00g | Prot: 90.67g | Carbs: 188.88g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Kraft American Cheese Slice, Wal-mart Deli Red Skin Potato Salad, Aunt Nellie's Sliced Pickled Beets, Red Onions, Trader Joe's Hass Avocado, Heinz Ketchup No Sugar Added, Frankfurter or Hot Dog on Bun. Dinner: Lidl Plain Naan Bread, Pei Wei Minced Chicken with Cool Lettuce Wraps. Snacks/Other: Members Mark Natural No Stir Creamy Peanut Butter Spread, Kind Nuts & Spices Caramel Almond & Sea Salt, Cadbury's Mini Eggs Milk Chocolate. more...
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Gaining 0.8 kg a Week
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slsmitty's Weight History
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