Weigh In record (no journal entry) for 14 April 2015
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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1183 kcal
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Fat: 70.19g | Prot: 58.35g | Carbs: 90.86g.
Breakfast: Atkins Milk Chocolate Delight Shake, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Pita Bread, Iceberg Lettuce (Includes Crisphead Types), Feta Cheese, Kronos Gyros Meat Slices. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Sour Cream, Butter, Baked Potato (Peel Eaten), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Bananas, Cantaloupe (Muskmelon), Honeydew Melons. more...
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1897 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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slsmitty's Weight History
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