slsmitty's Journal, 11 Sep 18

Weigh In record (no journal entry) for 11 September 2018
71.6 kg Lost so far: 0.4 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:
140 kcal Fat: 4.72g | Prot: 1.44g | Carbs: 26.64g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Cream (Half & Half) , Domino Sugar Sugar Packet. more...
Losing 2.9 kg a Week

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slsmitty's Weight History


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