Weigh In record (no journal entry) for 19 April 2023
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64.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 29.34g | Prot: 53.74g | Carbs: 44.39g.
Breakfast: Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Apples, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Great Value Fully Cooked Grilled Chicken Breast, Cooked Spinach (from Fresh), Provolone Cheese. Dinner: Cooked Green String Beans (from Fresh), Chicken Thigh. Snacks/Other: Strawberries, Harris Teeter Blueberries. more...
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Losing 6.4 kg a Week
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slsmitty's Weight History
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