Weigh In record (no journal entry) for 13 April 2015
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69.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 49.58g | Prot: 78.96g | Carbs: 54.21g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Atkins Milk Chocolate Delight Shake. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Great Value Sharp Cheddar Cheese, Tomatoes, Lettuce. Dinner: Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Honeydew Melons, Cantaloupe (Muskmelon), Dry Roasted Peanuts (with Salt), Dannon Light & Fit Greek Blends - Raspberry Chocolate. more...
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1909 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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slsmitty's Weight History
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