Weigh In record (no journal entry) for 20 August 2022
|
78.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
521 kcal
|
Fat: 12.94g | Prot: 64.34g | Carbs: 34.93g.
Breakfast: Apples , Coffee. Lunch: Cucumber, Great Value Apple Cider Vinegar, Fresh & Easy Romaine Lettuce, Boar's Head All Natural Roast Beef, El Sol Homemade Salsa. Dinner: Bowl & Basket Breadsticks - Rosemary , Kikkoman Less Sodium Soy Sauce, Fresh & Easy Boneless Beef Top Sirloin Steak . Snacks/Other: Strawberries. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slsmitty's Weight History
|