Weigh In record (no journal entry) for 14 February 2023
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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652 kcal
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Fat: 30.88g | Prot: 53.82g | Carbs: 42.51g.
Breakfast: Truvia Sweetener (Packet), Apples , Coffee. Lunch: Lettuce, Skinless Chicken Breast, Fresh Lemon Juice, Tomatoes. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Cooked Asparagus (from Fresh). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Butter or Sugar Cookie . more...
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Gaining 5.7 kg a Week
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slsmitty's Weight History
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