Weigh In record (no journal entry) for 10 February 2022
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78.0 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1009 kcal
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Fat: 63.80g | Prot: 85.40g | Carbs: 32.03g.
Breakfast: Atkins Mocha Latte Shake, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Smokey Bones Fire Roasted Corn, Cheddar Cheese . Dinner: Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Daisy 4% Small Curd Cottage Cheese. more...
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Losing 1.9 kg a Week
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slsmitty's Weight History
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